The Power of Posture: How Naudi Aguilar's Pdf Book Can Transform Your Health and Performance
Posture is more than just how you stand or sit. It is the foundation of efficiency the human body must have if we expect to live pain free and perform at our best. In his pdf book, The Power of Posture, Naudi Aguilar reveals the secrets of posture and how to improve it with his revolutionary training method, Functional Patterns.
The Power Of Posture By Naudi Aguilar Pdf
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Who is Naudi Aguilar and What is Functional Patterns?
Naudi Aguilar is a renowned trainer, coach, and author who has dedicated his life to finding the root causes of pain and dysfunction in the human body. He has helped thousands of people around the world achieve optimal health and performance with his innovative approach to training and therapy.
Functional Patterns is the name of his training method and system that focuses on addressing the imbalances and compensations that result from our modern lifestyle. By applying the principles of biomechanics, anatomy, physiology, and psychology, Functional Patterns aims to restore the natural function and alignment of the human body.
What is The Power of Posture Pdf Book About?
The Power of Posture is a pdf book that explains the concept and practice of Functional Patterns in detail. It covers topics such as:
The importance of posture and how it affects every aspect of our health and performance.
The common postural dysfunctions and their causes and consequences.
The anatomy and function of the major and minor muscles of the body.
The techniques and tools for assessing and correcting posture.
The exercises and protocols for improving posture and function.
The benefits and results of applying Functional Patterns to your life.
The Power of Posture pdf book is not only informative but also practical. It provides step-by-step instructions, illustrations, photos, videos, and testimonials to help you understand and apply Functional Patterns to your own situation. It also includes a 10-week online course that guides you through the process of improving your posture and function.
What are the Benefits of Functional Patterns and The Power of Posture Pdf Book?
Functional Patterns and The Power of Posture pdf book can help you achieve a variety of benefits for your health and performance. Some of these benefits are:
Reduced pain and inflammation. By correcting your posture and alignment, you can reduce the stress and tension on your joints, muscles, tendons, ligaments, and nerves. This can help you prevent or heal from injuries, chronic pain, and inflammation.
Improved mobility and flexibility. By restoring the natural range of motion and elasticity of your tissues, you can improve your mobility and flexibility. This can help you move more freely and efficiently in your daily activities and sports.
Enhanced strength and power. By training your muscles to work together in functional movement patterns, you can enhance your strength and power. This can help you perform better in your physical tasks and challenges.
Better balance and coordination. By training your body to move in dynamic patterns and improve your proprioception (the sense of where your body is in space), you can improve your balance and coordination. This can help you prevent falls, accidents, and injuries.
Increased endurance and stamina. By improving your cardiovascular and respiratory systems, you can increase your endurance and stamina. This can help you sustain your energy levels and performance for longer periods of time.
Optimized body composition. By burning more calories and fat, building more lean muscle mass, and boosting your metabolism, you can optimize your body composition. This can help you achieve your ideal weight and shape.
Improved mental health and well-being. By reducing stress, anxiety, depression, and improving your mood, self-esteem, confidence, and happiness, you can improve your mental health and well-being. This can help you enjoy a better quality of life.
Bench press: Lie on a flat bench with your feet flat on the floor. Hold a barbell with an overhand grip slightly wider than shoulder-width. Lift the bar off the rack and hold it above your chest with your arms fully extended. Lower the bar to your mid-chest, keeping your elbows tucked in. Press the bar back to the starting position.
Plank: Get into a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. Engage your core and squeeze your glutes. Hold this position for as long as you can without breaking form.
Lunge: Stand with your feet hip-width apart and your hands on your hips or holding dumbbells by your sides. Take a big step forward with your right foot and lower your body until your right thigh is parallel to the floor and your left knee is almost touching the floor. Keep your torso upright and your core engaged. Push through your right heel and return to the starting position. Repeat with your left foot.
Mountain climber: Get into a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Engage your core and bring your right knee toward your chest. Quickly switch legs and bring your left knee toward your chest. Continue alternating legs as fast as you can.
Cool-down
Perform 5 minutes of gentle cardio (such as walking, cycling, or stretching) followed by some static stretches (such as hamstring stretch, quad stretch, chest stretch, or shoulder stretch).
What are the Reviews of The Power of Posture Pdf Book?
The Power of Posture pdf book has received many positive reviews from readers who have benefited from its content and online course. Here are some of the testimonials from satisfied customers:
\"The book itself is flimsy and could tear easily, but the content is gold.\" - Nadim Mohsen
\"Great book, a basic knowledge of anatomy is helpful for some of the placements for release. Particularly for the first release, he says where your hand goes in your side pocket...that may be true for men's pants, but not my pockets. That said the work is amazing & effective\" - Susanne Paulovic
\"I am amazed at the differences in my back and hip pain in just a few weeks. I do know if I skip many days I am back to where I started.\" - K. A. H.
\"Have you ever had a deep tissue massage? Would you like to know how to effectively tackle your problem areas without paying for that massage while doing it on your time? Super detailed yet super reader and user friendly. It's put in a good order, the pictures are priceless.\" - A. Angus
These are just some of the examples of how The Power of Posture pdf book has helped people improve their posture, function, and quality of life. If you want to join them and experience the benefits of functional training, you can order your copy of the book from the official website of Functional Patterns or from Amazon.
How to Order The Power of Posture Pdf Book?
If you are interested in ordering The Power of Posture pdf book, you have two options. You can either order it from the official website of Functional Patterns or from Amazon. Here are the steps for each option:
Ordering from Functional Patterns
Go to the Functional Patterns website and click on the \"Shop\" tab.
Scroll down and find the \"Power of Posture E-Book\" product and click on it.
Add the product to your cart and proceed to checkout.
Enter your personal and payment information and complete your order.
You will receive an email with a link to download the pdf book and access the online course.
Ordering from Amazon
Go to the Amazon website and search for \"The Power of Posture by Naudi Aguilar\".
Find the product with a spiral-bound format and click on it.
Add the product to your cart and proceed to checkout.
Enter your personal and payment information and complete your order.
You will receive the physical copy of the book in a few days.
Whichever option you choose, you will get access to a valuable resource that can help you improve your posture, function, and quality of life. The Power of Posture pdf book is a must-have for anyone who wants to learn more about functional training and how to apply it to their own situation.
How to Contact Naudi Aguilar?
If you want to contact Naudi Aguilar, the author of The Power of Posture pdf book and the founder of Functional Patterns, you have several options. You can either contact him through his website, his social media accounts, or his email. Here are the details for each option:
Contacting through his website
You can visit the Functional Patterns website and click on the \"Contact\" tab. There you will find a form where you can fill in your name, email, subject, and message. You can also choose to subscribe to their newsletter and get updates on their products and services.
Contacting through his social media accounts
You can follow Naudi Aguilar on his social media accounts and send him a direct message or comment on his posts. He is active on Facebook, Instagram, YouTube, Twitter, and LinkedIn. Here are the links to his profiles:
Facebook: https://www.facebook.com/naudiaguiar/
Instagram: https://www.instagram.com/functionalpatterns/
YouTube: https://www.youtube.com/user/FunctionalPatterns
Twitter: https://twitter.com/fpnaudi
LinkedIn: https://www.linkedin.com/in/naudi-aguilar-67613639/
Contacting through his email
You can also send an email to Naudi Aguilar at naudi@functionalpatterns.com. He may not be able to reply to every email, but he will try his best to answer your questions and feedback.
Naudi Aguilar is always happy to hear from his readers and customers who have benefited from his book and method. He is also open to collaborations and partnerships with other professionals and organizations who share his vision of improving human health and performance.
Conclusion
The Power of Posture pdf book is a comprehensive and practical guide for building a functional body with functional training. It teaches you how to assess and correct your posture, how to perform functional exercises and workouts, and how to achieve various benefits for your health and performance. It also includes a 10-week online course that guides you through the process of improving your posture and function.
If you want to order The Power of Posture pdf book, you can either order it from the official website of Functional Patterns or from Amazon. You can also contact Naudi Aguilar, the author of the book and the founder of Functional Patterns, through his website, his social media accounts, or his email.
The Power of Posture pdf book is a must-have for anyone who wants to learn more about functional training and how to apply it to their own situation. It is a valuable resource that can help you improve your posture, function, and quality of life. d282676c82
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